One Man's Journey to the Ironman
Monday, January 9, 2012
Slight Change of Plans
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I just looked up the Beach to Battleship registration. The date is October 20th. After signing up for the Spartan Beast, which is on October...
Monday, October 3, 2011
Back to it!
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October 3, 2011 - Yesterday you said tomorrow. So, after a month "off", I'm back to the gym! After 8 days at the beach, 3 da...
Thursday, August 11, 2011
Completed the Challenge
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August 11, 2011 - 24 Day Challenge, Day 25 It's done! Let's jump right to the results.... Drumroll please.... Wei...
Thursday, August 4, 2011
Almost There
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August 4, 2011 - Goals being met. Here are the starting numbers again: Weight (lbs.) 191.2 Body Fat 34.8 Body Water 50.9 B...
Thursday, July 28, 2011
Max Phase
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July 28, 2011 - Cleanse Complete So yesterday ended my 10 day Cleanse Phase, and today begins the 14 day Max Phase. Thought I'd wait ...
Tuesday, July 19, 2011
Measurements
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July 19, 2011 - The Cleanse Begins So, a friend of mine introduced me to Advocar e, a " premier health and wellness company offering ...
Wednesday, June 8, 2011
June Heat!
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June 8, 2011 - Up and down. It's half past midnight, so I actually mean June 7. Oh well. Going to the gym after work is always a bi...
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