Almost There

August 4, 2011 - Goals being met.

Here are the starting numbers again:

Weight (lbs.)	191.2
Body Fat	34.8
Body Water	50.9
Body Muscle	37.5

And here are the new:

Weight (lbs.)	181.2
Body Fat	30.4
Body Water	53.8
Body Muscle	39.0

An even 10 pounds lost!!  And still 7 days left!  More than that, take a look at fat and muscle percentages!  Fat is decreasing and muscle is increasing!  Woo Hoo!  According to BMI and Body Fat Percentage charts, I'm still overweight, but well on my way to "normal", not that I care about those charts.  In the mirror today I noticed my face seems a bit thinner, and one of the doctors I work with (whom I haven't seen in a while) said to me yesterday, "Hey, you're looking skinnier."  Haha, yes he used the word 'skinnier'.

Another increase that I haven't charted yet is my Body Image scale.  I'm up to a 7!  I had/ have a minor goal of reaching 175lbs.  The last time I recall feeling at a healthy weight, I was around 170-175, so that's kind of a goal weight that I was aiming for.  Though I say 'minor' because I won't be upset if I don't reach 175.  The real goal here is to feel better physically and to improve my body image.  So far so good on both counts.  One more week!

:-D